Warm Up:
Row 1000m
Stretch & Mobilise

Front Rack Lunge Tekkers
Shoulder to Overhead Tekkers

WOD:
In 12 Minutes:
Row 1000m
In Remaining Time AMRAP:
10 Front Rack Lunges @ 50/70kg
5 Shoulder to Overhead @ 50/70kg

Every Time Barbell Is Put Down = 5 Burpees

* Scale WEIGHT as needed