Workout of the Day

WOD 04.11.2014

Warm Up:
Run 800m
Stretch & Mobilise


3 Rounds For Max Reps Of:
1 Min of Double Unders
2 Min of Kettlebell Swings @ 16/24kg
3 Min of Burpees
Rest 1 Minute

* Scale Double Unders for Single Unders
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp