Workout of the Day

WOD 04.11.2014

Warm Up:
Run 800m
Stretch & Mobilise

Roxanne

WOD:
3 Rounds For Max Reps Of:
1 Min of Double Unders
2 Min of Kettlebell Swings @ 16/24kg
3 Min of Burpees
Rest 1 Minute

* Scale Double Unders for Single Unders
* Scale WEIGHT as needed

Book into a class

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