Run 800m, stretch and mobilise
WOD -“ Tabata this”
Tabata work on the following:
- Air Squats
- H/R Press ups
- Ab-mat Sit ups
- Pull ups
*Rest 2 minutes between exercises*
Tabata is a high intensity interval training method where you work 20 seconds on/10 seconds off for 8 rounds. Your tabata score is your lowest number of reps achieved in any of the 8 rounds. For example in Tabata Press ups you would do as many press ups you could in 20 seconds then rest 10 seconds for 8 rounds. If you scored 15-12-12-12-12-12-9-12 for the 8 rounds then 9 would be your tabata Press up score.
The method was named after the Japanese Doctor, Dr. Tabata and is awesome for building endurance in specific exercises.
Check out CrossFit Oahu, Hawaii smashing it.