Workout of the Day

WOD 04.09.2019

Warm Up:
Row 500m
Assault Bike 20/25 Calories
Stretch & Mobilise

Single Arm Overhead Kettlebell Lunge Tekkers

15 Minute AMRAP of:
4 Left Arm Overhead Kettlebell Lunges @ 24/32kg
4 Right Arm Overhead Kettlebell Lunges @ 24/32kg
8 Box Jumps @ 20/24″
25 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for 10-15 Reduced Reps or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp