Workout of the Day

WOD 04.09.2019

Warm Up:
Row 500m
Assault Bike 20/25 Calories
Stretch & Mobilise

Single Arm Overhead Kettlebell Lunge Tekkers

WOD:
15 Minute AMRAP of:
4 Left Arm Overhead Kettlebell Lunges @ 24/32kg
4 Right Arm Overhead Kettlebell Lunges @ 24/32kg
8 Box Jumps @ 20/24″
25 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for 10-15 Reduced Reps or 75 Single Unders