Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Bar Muscle Up Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Bar Muscle Ups
30 Seconds Rest
30 Seconds of Calorie Row
30 Seconds Rest
30 Seconds of Calorie Assault Bike
30 Seconds Rest
30 Seconds of Alternating DB Snatches @ 15/22.5kg
30 Seconds Rest
30 Seconds of Ab-Mat Sit Ups
30 Seconds Rest

* Scale BMU for Band Assisted/Jumping BMU, CTB or Regular Pull Ups, Jumping PU’s or Ring Rows
* Scale WEIGHT as needed