Warm Up:
Row 1000m
Stretch & Mobilise

Lower Body & Front Rack Mobility

Pistol Squat Tekkers & Practice Session

Hang Power Clean Tekkers

WOD:
9 Minute LADDER of:
2 Alternating Pistol Squats
2 Hang Power Cleans @ 42.5/60kg
4 Alternating Pistol Squats
4 Hang Power Cleans @ 42.5/60kg
6
6… Etc

* Scale Pistols with an Equipment Aid e.g. plate under heel, hold object, stand on or sit to box etc.
* Scale Pistols to post or band assisted.
* Substitute Pistols for Lunges or Step Ups
* Substitute Pistols for Squats
* Scale WEIGHT as needed