Workout of the Day

WOD 04.08.2015

Warm Up:
Ski 500m + Assault Bike 25 Calories
Stretch & Mobilise

STRICT Handstand Push Up Tekkers

WOD:
12 Minute Ladder of:
1 Strict Handstand Push Up
10 Burpee Over Box Jumps @ 20/24″
2 Strict Handstand Push Up
10 Burpee Over Box Jumps @ 20/24″
3 Strict Handstand Push Up
10 Burpee Over Box Jumps @ 20/24″
4
10… Continue As Far As Possible

* Scale STRICT HSPU’s with Ab-Mats, Pikes, or Press Ups (3-1)
* Scale HEIGHT as needed

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