Warm Up:
Row 800m
Stretch & Mobilise

Pistol Squat Tekkers

WOD:
For Time Of:
30 Alternating Pistol Squats
Run 200m
25 Alternating Pistol Squats
Run 200m
20 Alternating Pistol Squats
Run 200m
15 Alternating Pistol Squats
Run 200m
10 Alternating Pistol Squats
Run 200m

* Scale Pistols by using an Equipment Aid e.g. Plate or Box. Pistols can also be Scaled to a Band Assisted or Post Assisted Pistol (used for balance only, movement should be performed slow and steady). Air Squats can be used as an Alternative Movement.