Workout of the Day

WOD 04.08.2014

On Sunday 10th August we will celebrate our 3rd Birthday. Last year we held an in house Olympic lifting competition and it was great fun for all involved. This year we will change things up a bit and hold a friendly Team Competition followed by a BBQ. The plan will be to get together in teams of 2, these can be mixed or same sex teams. There will be a few WODs/ Challenges to complete and then we can have a small prize for the winner. Timings will be10:30 WOD brief’s, WODs will be finished by 1230-1300 and then we’ll eat meat.

We hope as many of you as possible can make it, if you don’t want to join in with the challenges then still come and enjoy the food and company!!!

Apologies to those away competing at the European Inferno, we will keep upto date with your progress and hopefully programme some of the WODs in our challenges.


Warm Up:
Row 1000m
Stretch & Mobilise

Front Squat Tekkers

10 Minute LADDER Of:
1 Front Squat @ 42.5/60kg
1 Pull Up
2 Front Squat @ 42.5/60kg
2 Pull Up
3 Front Squat @ 42.5/60kg
3 Pull Up
4… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp