Workout of the Day

WOD 04.07.2017

Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
a)
3 Minute AMRAP of:
Clean & Jerk @ 42.5/60kg

2 Minute Rest

b)
For Time of:
1 Mile Run with 15/20kg Plate

* Scale WEIGHT as needed
* Scale DISTANCE as needed

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