Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Clean & Jerk Tekkers
Toes to Bar Re-Cap
WOD:
5 Rounds for Max Reps of:
20 Seconds of Toes to Bar
30 Seconds of Hang Clean & Jerk @ 35/50kg
40 Seconds of Lateral Burpees
Rest 90 Seconds
* Scale T2B for Hanging Knees Raises or Sit Ups
* Scale WEIGHT as needed