Workout of the Day

WOD 04.04.2017

Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

WOD:
3 Rounds For Time Of:
Run 800m
40 Ab-Mat Sit Ups
30 Box Jumps @ 20/24″
20 Burpees

* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale REPs as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp