Warm Up:
Run 800m
Stretch & Mobilise
General Warm Up
WOD:
3 Rounds For Time Of:
Run 800m
40 Ab-Mat Sit Ups
30 Box Jumps @ 20/24″
20 Burpees
* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale REPs as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
