Warm Up:
Run 800m
Stretch & Mobilise
General Warm Up
WOD:
3 Rounds For Time Of:
Run 800m
40 Ab-Mat Sit Ups
30 Box Jumps @ 20/24″
20 Burpees
* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale REPs as needed
Warm Up:
Run 800m
Stretch & Mobilise
General Warm Up
WOD:
3 Rounds For Time Of:
Run 800m
40 Ab-Mat Sit Ups
30 Box Jumps @ 20/24″
20 Burpees
* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale REPs as needed
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