Workout of the Day

WOD 03.03.2020

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
“Double Heavy Grace”
For Time of:
60 Clean & Jerks @ 50/70kg

Time Cap = 20 Minutes

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp