Workout of the Day

WOD 04.03.2020

Warm Up:
Row, Ski or Assault Bike 50 Calories
Stretch & Mobilise

Pistol Squat & Toes to Bar Prep & Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Alternating Pistol Squats
30 Seconds Rest
30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Calorie Row, Ski or Assault Bike
30 Seconds Rest

* Scale Pistols for Post/Box Assisted Pistols
* Sub Pistols for Box Step Ups, Lunges or Squats
* Scale T2B for Hanging Knee Raises or Sit Ups