Workout of the Day

WOD 04.03.2020

Warm Up:
Row, Ski or Assault Bike 50 Calories
Stretch & Mobilise

Pistol Squat & Toes to Bar Prep & Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Alternating Pistol Squats
30 Seconds Rest
30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Calorie Row, Ski or Assault Bike
30 Seconds Rest

* Scale Pistols for Post/Box Assisted Pistols
* Sub Pistols for Box Step Ups, Lunges or Squats
* Scale T2B for Hanging Knee Raises or Sit Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp