Please remember that for the next 3 Weeks while “The Open” is going on there will be a slight change to our weekly schedule. All Classes on Thursday will be TEAM WOD instead of the usual “Open Gym”. “OPEN GYM” will be on Friday which will include “Beast WOD”, a chance to be complete and be judged for “19.3”, and a chance to Catch Up from any WODs you have missed!

Here is Monday’s WOD!

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Wallball Tekkers

WOD:
5 Rounds for Max Reps of:

In 6 Minutes:
Run 400m
In remaining time AMRAP:
40 Double Unders
30 Wallballs @ 6/9kg
20 Alternating Lunges @ 6/9kg

Rest 1 Minute

* Scale DISTANCE as needed
* Scale DU’s for 20 Reduced Reps or 100 Single Unders
* Scale WEIGHT as needed