Gemma Magnusson is organising a “DEADLIFT FUN DAY” at the box on April 14th at 11am. This will consist of the guys doing the Deadlift course going for their individual 1 Rep Max’s followed by a special “Gemma WOD”. The day is open to anybody who wants to get involved in the Deadlifting, WODs or just hanging out, supporting others and eating meat courtesy of the legendary BBQer ROB VAN DAMME!!!! BBQ’s at the box are a common affair in the nice weather and its a great opportunity to eat and catch up with your fellow Ninjas and Ninjettes. 🙂

Any more information can be found here

Warm up

Run 800m, Stretch and mobilise

JYD

Power Snatch Tekkers

WOD

AMRAP: 15 minutes

• 5 Power Snatch @ 42.5kg/60kg
• 10 Box Jumps @ 20″/24″
• 15 Sit ups

*Scale the weight as needed*