Workout of the Day

WOD – “04.03.13”

Gemma Magnusson is organising a “DEADLIFT FUN DAY” at the box on April 14th at 11am. This will consist of the guys doing the Deadlift course going for their individual 1 Rep Max’s followed by a special “Gemma WOD”. The day is open to anybody who wants to get involved in the Deadlifting, WODs or just hanging out, supporting others and eating meat courtesy of the legendary BBQer ROB VAN DAMME!!!! BBQ’s at the box are a common affair in the nice weather and its a great opportunity to eat and catch up with your fellow Ninjas and Ninjettes. 🙂

Any more information can be found here

Warm up

Run 800m, Stretch and mobilise


Power Snatch Tekkers


AMRAP: 15 minutes

  • 5 Power Snatch @ 42.5kg/60kg
  • 10 Box Jumps @ 20″/24″
  • 15 Sit ups

*Scale the weight as needed*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp