Warm Up:
Run 800m
Stretch & Mobilise
Hip Mobility & Squat Therapy
WOD:
5 Rounds For Time Of:
25 Kettlebell Swings @ 16/24kg
25 Air Squats
Run 400m
Scale WEIGHT as needed
Scale DISTANCE as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
