Workout of the Day

WOD 04.01.2016

Warm Up:
Run 800m
Stretch & Mobilise

Hip Mobility & Squat Therapy

5 Rounds For Time Of:
25 Kettlebell Swings @ 16/24kg
25 Air Squats
Run 400m

Scale WEIGHT as needed
Scale DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp