Workout of the Day

WOD-04.01.12

Warm up

Row 500m, Stretch and mobilise

Shoulder Press Tekkers

Shoulder Press 3 x 10 with PVC pipe

WOD

Shoulder press 3-3-3, work upto your 3 rep max in 3 sets of 3.

rest 5 mins

5 Rounds for the time:

  • 20 KB Push Press @ 16kg/24kg
  • 20 Air Squats