Workout of the Day


Warm up

Row 500m, Stretch and mobilise

Shoulder Press Tekkers

Shoulder Press 3 x 10 with PVC pipe


Shoulder press 3-3-3, work upto your 3 rep max in 3 sets of 3.

rest 5 mins

5 Rounds for the time:

  • 20 KB Push Press @ 16kg/24kg
  • 20 Air Squats

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp