Workout of the Day

WOD – “03/12/2013”

IMPORTANT NOTICE: The box WILL NOT be open this coming Saturday 7th December due to a Crossfit Certification which is taking place all weekend at CrossFit Teesside. Apologies for any inconvenience caused, everybody will be welcome over at Crossfit Telic – Hartlepool on Saturday morning same opening hours no charge if you still want to get your WOD on :-).

Warm Up:
Row 500m
Stretch & Mobilise

Thruster Tekkers
Front Rack Lunge Tekkers

WOD:
15 Minute AMRAP Of:
15 Thrusters @ 30/42.5kg
15 Front Rack Lunges @ 30/42.5kg
15 Burpees

Scale Weights as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp