Workout of the Day

WOD – “03/09/2013”

Warm Up:
Row 600m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
15 Minute Ladder Of:
3 Toes to Bar
3 Burpee Over Box Jumps @ 20/24″
6 Toes to Bar
6 Burpee Over Box Jumps @ 20/24″
9 Toes to Bar
9 Burpee Over Box Jumps @ 20/24″
12
12… Continue Up Ladder Until Time Runs Out!

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