Workout of the Day

WOD – “03/06/2013”

Warm Up:
Run 800m
Stretch & Mobilise

 

Thruster Tekkers

 

WOD:
A)
20 Minutes To Establish:
3 Rep Max Thruster

B)
7 Minute AMRAP Of:
5 Thrusters @ 42.5/60kg
10 Burpees

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