Workout of the Day

WOD – “03/04/2013”

Warm Up:
Row/Ski 500m
Stretch & Mobilise

Kettlebell Swing Tekkers

Part A:
Max Unbroken Kettlebell Swings @ 16/24kg

Part B:
3 Rounds For Time Of:
50 Double Unders
Run 400m
30 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp