Workout of the Day

WOD – “03/04/2013”

Warm Up:
Row/Ski 500m
Stretch & Mobilise

Kettlebell Swing Tekkers

WOD:
Part A:
Max Unbroken Kettlebell Swings @ 16/24kg

Part B:
3 Rounds For Time Of:
50 Double Unders
Run 400m
30 Burpees

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp