Workout of the Day

WOD – “03/02/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
For Time Of:
Run 400m
21 Power Snatches @ 30/42.5kg
Run 400m
15 Power Snatches @ 30/42.5kg
Run 400m
9 Power Snatches @ 30/42.5kg

* Scale WEIGHT as needed.

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