Workout of the Day

WOD 03.12.2019

Reminder that CrossFit Teesside’s “12 Days of Christmas” begins next week on the 9th December!!!

For two full weeks of training we will be completing all “Heroes” & “Benchmark” WODs, Thursday will be included and ran as Classes just like a normal day, Sunday will be a chance to Catch Up on a WOD you have missed, or for those who are attempting to complete all 12, a well needed Rest Day in the middle!

The list of WODs which have been voted for has been posted on our social media, however, you will find out which WOD you will be doing the night before it is programmed.

Also, do not forget about our Christmas Party which is taking place Saturday 14th December at the Edge Bar on Stockton Riverside. It kicks off at 7pm until 1am, followed by free entry into their nightclub upstairs. Grab your ticket from the Box for £10, there will be a DJ, and Pizzas & Parmos!

Here is our Christmas Timetable:

Monday 23rd December = Open as Normal
Christmas Eve = Open on Morning & Lunchtime, CLOSED EVENING
Christmas Day = CLOSED ALL DAY
Friday 27th December = Open as Normal

Here is Tuesday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

30 Minute AMRAP of:
10 Air Squats
10 Press Ups
10 Alternating Lunges
5 Burpees

On 0, and at 15 Minutes = Run 1200m

This WOD can be completed in a 7/10kg Weighted Vest

* Scale DISTANCE as needed
* Scale Press Ups to knees if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp