Workout of the Day

WOD – 03.12.12

Warm up

Run/Row 1000m

Stretch and mobilise


Work on a gymnastic movement of your choice whilst waiting for a heat.

For time:

  • Row 1000m
  • 50 KB Swings @ 16kg/24kg
  • 50 Static Lunges with 10kg/20kg plate Overhead
  • 50 Ab-mat Sit ups
  • 50 H/R Press ups
  • 50 Box Jumps @ 20″/24″
  • 50 Burpees

*Scale reps and weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp