Warm up
800m Run, Stretch and mobilise
WOD
AMRAP in 15 minutes.
- 10 Box Jumps @ 20″/24″
- 10 Kettlebell Swings @ 16kg/24kg
- 10 H/R Press ups
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Workout of the Day
WOD 03-12-11Book into a class
We are now using TeamUp for booking into classes
