Workout of the Day

WOD 03-12-11

Warm up

800m Run, Stretch and mobilise

WOD

AMRAP in 15 minutes.

  • 10 Box Jumps @ 20″/24″
  • 10 Kettlebell Swings @ 16kg/24kg
  • 10 H/R Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp