Warm Up:
Ski – Row – Assault Bike 2 Mins Each
Stretch & Mobilise
General Warm Up
Ring Dip Tekkers
WOD:
5 Minute AMRAP Of:
25 Double Unders
10 Sit Ups
Rest 2 Minutes
5 Minute AMRAP Of:
7 Ring Dips
7 Pull Ups
Rest 2 Minutes
5 Minute AMRAP Of:
10 Wallballs @ 6/9kg
10 Box Jumps @ 20/24″
* Scale DU’s for reduced Reps or 50 Single Unders
* Scale Ring Dips & Pull Ups for Band Assisted or Jumping
* Scale WEIGHT & HEIGHT as needed