Warm Up:
Ski – Row – Assault Bike 2 Mins Each
Stretch & Mobilise

General Warm Up

Ring Dip Tekkers

WOD:
5 Minute AMRAP Of:
25 Double Unders
10 Sit Ups

Rest 2 Minutes

5 Minute AMRAP Of:
7 Ring Dips
7 Pull Ups

Rest 2 Minutes

5 Minute AMRAP Of:
10 Wallballs @ 6/9kg
10 Box Jumps @ 20/24″

* Scale DU’s for reduced Reps or 50 Single Unders
* Scale Ring Dips & Pull Ups for Band Assisted or Jumping
* Scale WEIGHT & HEIGHT as needed