Workout of the Day

WOD 03.11.2015

Warm Up:
Ski – Row – Assault Bike 2 Mins Each
Stretch & Mobilise

General Warm Up

Ring Dip Tekkers

WOD:
5 Minute AMRAP Of:
25 Double Unders
10 Sit Ups

Rest 2 Minutes

5 Minute AMRAP Of:
7 Ring Dips
7 Pull Ups

Rest 2 Minutes

5 Minute AMRAP Of:
10 Wallballs @ 6/9kg
10 Box Jumps @ 20/24″

* Scale DU’s for reduced Reps or 50 Single Unders
* Scale Ring Dips & Pull Ups for Band Assisted or Jumping
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp