Workout of the Day

WOD 03.11.2014

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers
CTB Pull Up Tekkers

For Time Of:
30 Thrusters @ 25/35kg
15 Chest to Bar Pull Ups
20 Thrusters @ 25/35kg
10 Chest to Bar Pull Ups
10 Thrusters @ 25/35kg
5 Chest to Bar Pull Ups

* Scale WEIGHT as needed
* Scale CTB for regular “Chin Over Bar”, Band Assisted or Jumping Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp