Workout of the Day

WOD 03.11.2014

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers
CTB Pull Up Tekkers

WOD:
For Time Of:
30 Thrusters @ 25/35kg
15 Chest to Bar Pull Ups
20 Thrusters @ 25/35kg
10 Chest to Bar Pull Ups
10 Thrusters @ 25/35kg
5 Chest to Bar Pull Ups

* Scale WEIGHT as needed
* Scale CTB for regular “Chin Over Bar”, Band Assisted or Jumping Pull Ups

Book into a class

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