Workout of the Day

WOD 03.10.2017

Warm Up:
Run 800m
Stretch & Mobilise

“Roxanne”

WOD:
For Time of:
Run 1 Mile
75 Kettlebell Swings @ 16/24kg
60 Burpees
Run 800m
50 Kettlebell Swings @ 16/24kg
40 Burpees
Run 400m
25 Kettlebell Swings @ 16/24kg
20 Burpees

* Scale DISTANCE & WEIGHT as needed
* Scale REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp