Workout of the Day


Warm up

Row 500m, Stretch and mobilise


Part A “skills”

  • 2 mins max effort Double Unders
  • 2 mins max effort HSPUs or Press ups

Part B

For time:

  • Run 800m
  • 20 Burpees
  • 10 T2B
  • Run 600m
  • 15 Burpees
  • 15 T2B
  • Run 400m
  • 10 Burpees
  • 20 T2B

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp