Warm up
Run 800m, Stretch and band mobility,
Split Jerk Tekkers
Split Jerk 1-1-1-1-1
WOD
5 Rounds for the time:
- 20 Double unders
- 30 Kettlebell swings 16kg/24kg
Warm up
Run 800m, Stretch and band mobility,
Split Jerk Tekkers
Split Jerk 1-1-1-1-1
WOD
5 Rounds for the time:
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