Workout of the Day

WOD-03-10-11

Warm up

Run 800m, Stretch and band mobility,

Split Jerk Tekkers

Split Jerk 1-1-1-1-1

WOD

5 Rounds for the time:

  • 20 Double unders
  • 30 Kettlebell swings 16kg/24kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp