Workout of the Day

WOD 03.09.2020

Warm Up:
40/50 Calories or Run 800m
Stretch & Mobilise


WOD: (Calorie Version)

For Max Calories of:
10 Minutes On
1 Minute Rest
8 Minutes On
1 Minute Rest
6 Minutes On
1 Minute Rest
4 Minutes On
1 Minute Rest
2 Minutes On

* Choose from Row, Ski or Assault Bike!


WOD: (Running Version)

In 11 Minutes:
Run 2000m
Rest Remaining Time

In 9 Minutes:
Run 1600m
Rest Remaining Time

In 7 Minutes:
Run 1200m
Rest Remaining Time

In 5 Minutes:
Run 800m
Rest Remaining Time

In 2 Minutes:
Run 400m

* Scale DISTANCE as needed (should get at least 30 Seconds Rest)

Book into a class

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