Workout of the Day

WOD 03.09.2014

Warm Up:
Run, Row, Ski or Bike 1000m
Stretch & Mobilise

Push Press Tekkers
Front Rack Lunge Tekkers

10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Push Press @ 42.5/60kg
Front Rack Lunge @ 42.5/60kg
15 Double Unders after each Round

* Scale WEIGHT as needed
* Scale DU’s for 45 Single Unders

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