Workout of the Day

WOD 03.09.18

Warm up

Row 1000m

Squat mobility

Thruster/Hang Power Clean tekkers

Double Under tekkers

WOD

15 minute ladder of:

  • 3 Thrusters @ 30kg/42.5kg
  • 3 Hang Power Cleans @ 30kg/42.5kg
  • 3 Lateral Burpees
  • 25 Double Unders
  • 6 Thrusters @ 30kg/42.5kg
  • 6 Hang Power Cleans @ 30kg/42.5kg
  • 6 Lateral Burpees
  • 25 Double Unders
  • 9
  • 9
  • 9
  • etc

*Scale the weight as needed, scale Doubles for singles @ 3-1 or reduced reps*

 

 

 

 

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