Workout of the Day

WOD- 03.09.11

Warm up

Stretch and mobilise, Power snatch tekkers.

2 Rounds (no time)

  • 200m run
  • 10 PVC Power snatch

WOD

21-15-9 Reps for the time of:

  • Power Snatch @ 30kg/42.5kg
  • Pull ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp