Workout of the Day

WOD- 03.09.11

Warm up

Stretch and mobilise, Power snatch tekkers.

2 Rounds (no time)

  • 200m run
  • 10 PVC Power snatch

WOD

21-15-9 Reps for the time of:

  • Power Snatch @ 30kg/42.5kg
  • Pull ups