Warm up
Stretch and mobilise, Power snatch tekkers.
2 Rounds (no time)
- 200m run
- 10 PVC Power snatch
WOD
21-15-9 Reps for the time of:
- Power Snatch @ 30kg/42.5kg
- Pull ups
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
