Warm up
Stretch and mobilise, Power snatch tekkers.
2 Rounds (no time)
- 200m run
- 10 PVC Power snatch
WOD
21-15-9 Reps for the time of:
- Power Snatch @ 30kg/42.5kg
- Pull ups
Mon - Fri 7am - 8pm Sat - Sun 9am - 12pm
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Warm up
Stretch and mobilise, Power snatch tekkers.
2 Rounds (no time)
WOD
21-15-9 Reps for the time of:
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