Workout of the Day

WOD 03.08.2020

Warm Up:
Row, Ski or Bike 40/50 Calories,
or Run 800m

PVC Barbell Tekkers

Empty Barbell:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Shoulder to Overhead
x 2

WOD:
2 Minute AMRAP of:
20 Deadlifts @ 45/60kg
20 Hang Power Cleans @ 45/60kg
20 Front Squats @ 45/60kg
20 Shoulder to Overhead @ 45/60kg

2 Minute Rest

4 Minute AMRAP of:
20 Deadlifts @ 45/60kg
20 Hang Power Cleans @ 45/60kg
20 Front Squats @ 45/60kg
20 Shoulder to Overhead @ 45/60kg

2 Minute Rest

6 Minute AMRAP of:
20 Deadlifts @ 45/60kg
20 Hang Power Cleans @ 45/60kg
20 Front Squats @ 45/60kg
20 Shoulder to Overhead @ 45/60kg

* Scale WEIGHT as needed
* Begin each AMRAP from the beginning

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