Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
For Time Of:
Row 1000m
30 Overhead Squats @ 30/42.5kg
Run 1000m
* Scale WEIGHT as needed
Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
For Time Of:
Row 1000m
30 Overhead Squats @ 30/42.5kg
Run 1000m
* Scale WEIGHT as needed
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