Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Movement Tekkers & Practice

WOD:
3 Rounds for Max Reps of:
30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Handstand Push Ups
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Box Step Overs @ 20/24″ & 16/24kg
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest

* Scale T2B for Hanging Knee Raises
* Scale HSPU with Ab-Mats or Pikes
* Scale HEIGHT as needed
* Scale DU’s for Single Unders