Warm up
Run 800m, Stretch and mobilise
Deadlift Tekkers
WOD
For time:
- Run 1 mile
- 20 Deadlifts @ 100kg/140kg
- 30 Lateral Burpees
- 40 H/R Press ups
- Run 800m
Warm up
Run 800m, Stretch and mobilise
Deadlift Tekkers
WOD
For time:
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