Workout of the Day

WOD 03.06.2019

Warm Up:
Run 800m
Stretch & Mobilise

Wallball Tekkers

For Time of:
60 Wallballs @ 6/9kg
30 Box Jumps @ 20/24″
Run 1 Mile
40 Wallballs @ 6/9kg
20 Box Jumps @ 6/9kg
Run 800m
20 Wallballs @ 6/9kg
10 Box Jumps @ 20/24″
Run 400m

* Scale WEIGHT, HEIGHT & DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp