Workout of the Day

WOD – 03.06.2014

Warm Up:
Row 750m
Stretch & Mobilise

Strict Pull Up Tekkers
Push Press Tekkers

WOD:
12 Minute AMRAP Of:
7 Strict Pull Ups
14 Push Press @ 30/42.5kg
21 Double Unders

* Scale Strict Pull Ups with Banded Strict Pull Ups or Jumping Pull Ups.
* Scale WEIGHT as needed.
* Scale Double Unders for 63 Single Unders

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