Workout of the Day

WOD – 03.06.15

Warm up

Run 800m

Stretch and Mobilise

WOD

For time:

  • Run 800m
  • 15 Power Snatch @ 42.5kg/60kg
  • Run 400m
  • 10 Power Snatch @ 42.5kg/60kg
  • Run 200m
  • 5 Power Snatch @ 42.5kg/60kg

*Scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp