Warm up
Run 800m
Stretch and Mobilise
WOD
For time:
- Run 800m
- 15 Power Snatch @ 42.5kg/60kg
- Run 400m
- 10 Power Snatch @ 42.5kg/60kg
- Run 200m
- 5 Power Snatch @ 42.5kg/60kg
*Scale the weight as needed*
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