Workout of the Day

WOD 03.05.2017

Warm Up:
Run 400m
Row 500m
Ski 500m
Stretch & Mobilise

Movement Prep & Standards Re-Cap

WOD:
5 Rounds For Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Pull Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Air Squats

Rest 30 Seconds

* Scale Pull Ups for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp