Warm Up:
Run 400m
Row 500m
Ski 500m
Stretch & Mobilise
Movement Prep & Standards Re-Cap
WOD:
5 Rounds For Max Reps of:
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Pull Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Air Squats
Rest 30 Seconds
* Scale Pull Ups for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
