Workout of the Day

WOD 03.05.2016

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
2 Rounds For Max Reps Of:

In 9 Minutes:
Run 1200m
then in remaining time AMRAP:
20 Kettlebell Swings @ 16/24kg
20 Ab-Mat Sit Ups

Rest 1 Minute

In 9 Minutes:
Run 1200m
then in remaining time AMRAP:
10 Burpees
15 Box Jumps @ 20/24″

Rest 1 Minute

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed

Book into a class

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