Workout of the Day

WOD-“03.05.12” Rest, Stretch, Mobilise,

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation.

Remember you can still come in and catch up on any missed WODs during the week.

A reminder that Saturdays WOD will be early, the box will be open for the Surprise Saturday WOD from 9am until 1030am due to the Barefoot Coconut Workshop taking place at 11am.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp