Workout of the Day

WOD 03.04.19

We are placing an order for more female vests at the end of this week, if anybody would like to place an order just tell one of the Coaches.


Warm up

3 Rounds

  • Row 200m
  • 10m Lunge
  • 10m Inch work
  • 20 sec calf stretch

Power Clean Tekkers


AMRAP 18 minutes

  • 7 Power Cleans @ 50kg/70kg
  • 14 Box Jumps @ 20″/24″
  • 21 Alternate Lunges

*Scale the weight and height as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp