We are placing an order for more female vests at the end of this week, if anybody would like to place an order just tell one of the Coaches.
Warm up
3 Rounds
- Row 200m
- 10m Lunge
- 10m Inch work
- 20 sec calf stretch
Power Clean Tekkers
WOD
AMRAP 18 minutes
- 7 Power Cleans @ 50kg/70kg
- 14 Box Jumps @ 20″/24″
- 21 Alternate Lunges
*Scale the weight and height as needed*
