Warm up

Run 800m, Stretch and mobilise

Junk Yard Dog

Power Clean Tekkers

WOD

Power Clean 1-1-1-1-1

rest

10-1 reps for time of:

• Power Clean @ 42.5kg/60kg
• Box Jumps @ 24″/30″

*Scale as needed by reducing the weight/height of the box*

Note the full hip drive to full extension as she drives up on her toes (feet even leave the ground).