Warm up
Run 800m, Stretch and mobilise
Junk Yard Dog
Power Clean Tekkers
WOD
Power Clean 1-1-1-1-1
rest
10-1 reps for time of:
- Power Clean @ 42.5kg/60kg
- Box Jumps @ 24″/30″
*Scale as needed by reducing the weight/height of the box*
Note the full hip drive to full extension as she drives up on her toes (feet even leave the ground).