Workout of the Day

WOD-03.04.12

Warm up

Run 800m, Stretch and mobilise

Junk Yard Dog

Power Clean Tekkers

WOD

Power Clean 1-1-1-1-1

rest

10-1 reps for time of:

  • Power Clean @ 42.5kg/60kg
  • Box Jumps @ 24″/30″

*Scale as needed by reducing the weight/height of the box*

Note the full hip drive to full extension as she drives up on her toes (feet even leave the ground).

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp