Workout of the Day

WOD 02.03.2020

Warm Up:
Run 400m
Stretch & Mobilise

Thruster Tekkers

For Time of:
Run 400m
21 Thrusters @ 30/42.5kg
21 Burpees
Run 400m
15 Thrusters @ 30/42.5kg
15 Burpees
Run 400m
9 Thrusters @ 30/42.5kg
9 Burpees

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp