Workout of the Day

WOD 02.03.2020

Warm Up:
Run 400m
Stretch & Mobilise

Thruster Tekkers

WOD:
For Time of:
Run 400m
21 Thrusters @ 30/42.5kg
21 Burpees
Run 400m
15 Thrusters @ 30/42.5kg
15 Burpees
Run 400m
9 Thrusters @ 30/42.5kg
9 Burpees

* Scale DISTANCE & WEIGHT as needed

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