Workout of the Day

WOD-“03-03-12” OPEN WOD 12.2

Warm up

Run 800m, Stretch and mobilise


In a 10 minute window complete:

  • 30 Snatches @ 20/35kg
  • 30 Snatches @ 35/62kg
  • 30 Snatches @ 45/75kg
  • AMRAP Snatches @ 55/90kg

Alternate WOD

In a 10 minute Window:

  • Run 400m
  • Then AMRAP 3 Pull ups, 6 Press ups, 9 Air Squats.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp