Workout of the Day

WOD 03.02.2016

The CrossFit Open begins February 25th which is less than a month away! The Open is a Worldwide CrossFit Competition that is open to everyone. It is the ideal opportunity to Defy Your Limitations by taking yourself our of your comfort zone and completing 5 workouts over 5 weeks. This will be done in the Box under the watchful eye of one of our qualified Judges. The workouts are no different to what you have experienced in the Classes, and a Scaled Division is available for those just getting started or those who have yet to master some of the more complex movements in CrossFit.

To check it out and get registered go to www.crossfitgames.com and make sure you select CrossFit Teesside as your affiliate as well as join our team! We hope to see as many people as possible joining in the Fun, we promise that EVERYONE will take something positive from this experience!

Warm Up:
Assault Bike 3 Minutes
Stretch & Mobilise

Thruster Tekkers

WOD:
7 Minute Ladder Of:
3 Thrusters @ 30/42.5kg
3 Chest to Bar Pull Ups
6 Thrusters @ 30/42.5kg
6 Chest to Bar Pull Ups
9
9… Continue As Far As Possible

Rest 3 Minutes

7 Minute LADDER Of:
5 Wallballs @ 6/9kg
25 Double Unders
10 Wallballs @ 6/9kg
25 Double Unders
15
25… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or 50 Single Unders
* Scale CTB for regular “Chin Over”, Band Assisted or Jumping PU’s, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp